7 Natural Ways To Boost Your Energy If You're Tired

14 December, 2019 Joy Brown

7 Natural Ways To Boost Your Energy If You're Tired

I'll be honest, I have no idea in today's world how people attempt to think thousands of thoughts and do thousands of things with their mental and physical gas tank on E.

Enter the Coffee, Energy Drink & Soda market to help with that issue...at a price.

People fight me about coffee, but it just proves my point even further. When you are addicted you fight for your preferred drug. The 7 MAIN issues I have with coffee are:

1.It's Highly Acidic (Disease can only thrive in acidic environments)

2. It's a thief. It robs you of precious vitamins & minerals

3. It's dehydrating (It is a thief yet again, robbing you of water)

4. It's full of chemicals (Coffee crops are sprayed heavily with pesticides (especially when imported from other countries)

5. It's highly Addicting (It causes you to depend on the substance instead of the depending on your own power within to feel amazing.)

6. It affects your mood (Aha that's why you miserable souls want to fight me on the topic lol)

7. It packs '0' Nutrients (Cue Janet Jackson's "what have you done for me lately"

Bonus * It exhausts your adrenal glands

Look, enough of talking about the problem....depressing...I'd now like to share my top 7 HEALTHY alternatives. Once my clients go to these, they rarely go back to sub-standard alternative (unless they have a spouse who's still addicted & the smell is hard to resist).

I am going to list these in order of least to most energy kick!

LET's GOOOOOOO!

#7 Dandy Blend

This tastes & smells almost identical to coffee! However the noticeable energy uplift is minimal. This is an excellent liver tonic & blood purifier...also high in Potassium.

#6 Teeccino

It's high in Potassium & Electrolytes. It has a very nice aroma. You have to brew it in a coffee maker. They offer many flavors now. Many people transition off coffee with this.

#5 Chai Tea

Most chai teas are made from oxidized and fermented black tea leaves and combined with spices including cardamon, fresh ginger, black pepper, ground cloves, cinnamon and fennel. Chai reduces blood sugar and aids in digestion (helps relieve cramps too). *If you get it latte style, be sure to substitute milk for almond milk.

#4 Yerba Mate

It delivers a very balanced energy boost. It's made from the dried leaves of an evergreen holly & has a toasty aroma. It's full of vitamins and antioxidants. It helps reduce damage to the liver and heart.

#3 Mochatonix

We used to directly carry inventory of this in the studio years ago, however now since we have our own energy supplement we don't. We do still drink this occasionally & can access it for you. It helps reduce physical & mental stress & is full of B vitamins. It's a mixture of Guarana, Yerba Mate & Green Tea. It comes in Mocha or Vanilla flavors however most of our clients did not like Vanilla at all.

#2 Matcha

The 1st time I tried Matcha, I thought I found heaven on earth! One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea. When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf.
Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. You feel an instant mental & Physical boost in energy that lasts about 4-6 hours.

The 1st time I bought some from an Indian grocery store they had to unlock it from a glass case. I was like what the what!!! Anyway I always tell people to try it at a Starbucks 1st. Ask for a steamed Hibiscus tea with 4 scoops of Matcha and see what you think

#1 Thermoenergy

Don't say that I picked my own supplement for the #1 spot to be salesy. I picked it for the #1 spot because of Hurricane Irma. When we were forced to evacuate and it took us twice as long to get from Florida to Missouri, Thermoenergy saved the freakin' day! We drove straight through and felt amazing since it's time-released energy and lasts a whopping 12 hours!!! That's why we tell people NOT to take it after 10am.

Now we have a cult-like following for it with similar crazy stories of what they can do in a day now with heightened energy and mental acuity. There have been a few that say it's too strong and they have to cut it in half. I personally take it every other day, which works for me. I feel like superwoman when I take it...literally unstoppable.

7 Natural Ways To Boost Your Energy If You're Tired