Top 4 Ways you sabotage your DIET

Did you know that FOOD is the #1 way to look & feel like a million bucks?

The Top 4 WAYS People sabotage their diet

1. Normalizing their toxic eating patterns

Hello!?!? I can attest to this one. When I was addicted to sugar, it was easy for me to justify it since I didn't gain lots of weight from it. It was easy for me to justify it when I declared "I'm addicted to sugar" & someone else smilingly declared, "Haha, I'm addicted to chocolate." This... ladies and gentlemen is 1 of many examples of how your toxic habit become an accepted daily habit.

2. Settling in eating patterns that used to work, but no longer does

I can't tell you how many times a client has said, "I ate this way at 30 and I was happy, but its not working at 50." 

ALL of your bodily functions slow down drastically from the time you hit 30 and every decade thereafter. This is why it's best to detox & use supplementation as you get older. To not only boost your metabolism, but all of your bodily functions...particularly digestion, elimination, absorption & enzyme optimization.

3. Undereating or Overeating

Low calorie diets are dangerous and don't work. Yet many people who see an extra layer around their waist or notice their pants getting tight, have been conditioned to drop calories. I can't believe portion sizes I see in some food journals. They are way to small. 

On the flip side, eating excessive animal fat, sugar, processed foods and fast foods will put you in fat storing mode as well.

4. Snacking

I know...I know... you've been told to have 3 meals per day with snacks in between. You've been lied to!!!!

Snacking causes you to have cravings.

Snacking causes you to have mineral deficiencies.

Snacking causes you to train your body to eat nonstop.

Snacking causes you to detract time, attn & preparation of actual meal.

I could go on, but this is not a book.

Ok enough of all that depressing crap. Would you like a solution?

The ULITMATE SOLUTION to rev up your metabolism(and all bodily functions), skyrocket your energy, never have to see a medical doctor (unless you choose to or to get proof of your results) & have the cutest butt in a pair of jeans is (Drumroll please) DETOX

What is a detox?

A specified period of time where you eat high concentrations of nutritionally balanced, highly potent  & enzyme optimizing foods/beverages/wellness shots. While eliminating all toxins, sugar, caffeine, processed & non-life giving foods/beverages. It has a start date and a stop date. It is tracked and adjustments are made to accommodate certain illnesses, sicknesses & prescribed drugs.

This is why we have ALWAYS included a detox with our program from the time we left St.Louis to Florida. This is also why my Customized teatox weightloss drinks are included in our Mini-Retreats. Check below for deets.

Final thoughts: I'm so convinced that a detox is the answer to quickly get you out of fat-burning mode into fat-burning mode & elevate your health faster than anything else, that I suggest people detox even before starting my R3 diet. It is no longer a luxury bcs of environmental toxins, GMO's, stress, world consciousness and more. If you never listen to anything I say>DO A DETOX