As described above, types I and III collagen are the most commonly occurring collagen types within our bodies. These two types of collagen promote hair, skin, nail and bone health. Types I and III collagen increase elasticity of the skin, thus minimizing wrinkles and allowing youthful glow to your face.
Our collagen production decreases after the age of 25, and this is when we see changes in our skin and experience wrinkles and fine lines. You can provide collagen to your body by consuming supplements.
Our body has specific cells known as ‘fibroblasts,’ which are responsible for producing collagen. These cells require amino acids such as hydroxyproline, glycine, and proline to make the magic happen. Collagen supplements do exactly that. They provide the necessary amino acids to the cells to produce more and more collagen.
When you intake collagen from the outside, the enzymes present in your stomach break the collagen so that the body can absorb it better and start working. These supplements break down into peptides and amino acids, passing on to our bloodstream for better absorption.
A 2018 study shows that collagen supplements, when ingested in the body, change the levels of amino acids in the body. This is why it does facilitate our body to produce more and more collagen. So unless you are regularly consuming collagen-rich foods, it is easier to include collagen supplements in your diet. It comes in both powder, liquid & pills, but I highly suggest powder form.
-Top 7 Benefits-
•1.Anti-aging: As you age, your skin loses its elasticity, and your hair begins to fall. Those pesky wrinkles start to show on your face. Collagen supplements help you improve skin elasticity, hold skin moisture, reduce dryness and roughness of the skin.
•2. Reduce joint pains and degeneration: When you start losing collagen, you will feel extra stiffness on your leg, which causes pain. It leads to difficulty in moving around. For dealing with stiffness and reducing joint inflammation, you will need to consume Collagen Supplements. According to Harvard’s researchers, type 2 is the best for rheumatoid arthritis, which gives relief from joint pain.
•3. Helps heal leaky gut: Did you know that 80% of your immune system is housed in your gut?
According to a study, someone who has inflammatory bowel disease and serum concentrations because of the lack of amino acid needs this supplement. After consumption, this absorption of water within the intestines will improve, and you can move your body even more freely.
•4. Boosts metabolism, muscle mass, and energy output: If you take this supplement daily, it will help to increase metabolism and nutrients. It will also repair muscle tissue, wound healing, and spare tissue wasting.
•5. Strengthens Nails, Hair, and Teeth: According to a 2015 study by the University of Padova in Italy, there is an essential relationship between the extracellular matrix and hair follicle regeneration.
6.You can improve or resolve all skin issues.
•7. Improves Liver Health: Glycine helps to minimize the damage to your liver. In this, within three-day, the leaky gut will repair. Studies found out that glycine helps the liver from damage.
Can you rub Collagen on the skin topically?
The collagen molecule is too large to penetrate well enough to access the deeper layers of the skin. "Collagen is a huge molecule that sits on the surface of the skin and cannot be absorbed into the dermis," board-certified dermatologist Dendy Engelman, M.D., says.