6-wk R3 MicroBootcamp 4-Min Workout Video Series
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Author: Joy Brown
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Level: All Levels
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Study time: Avg
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Lesson series
Our unique microbootcamp workouts are designed to train fast-twitch mucle fibers in such a way that makes you sculpt the body in a fraction of the time of regular workouts.
Meet the instructor
Joy Brown
Synergistic Kinesiologist
Creator of R3 Method
Author of R3 Diet & Supercharge Your Superhuman
Founder of AIRhabits
Formulator of Therapeutic teas & herbal supplements
I guess you can say a little obsessed with the holistic lifestyle lol
Creator of R3 Method
Author of R3 Diet & Supercharge Your Superhuman
Founder of AIRhabits
Formulator of Therapeutic teas & herbal supplements
I guess you can say a little obsessed with the holistic lifestyle lol
Patrick Jones - Course author