6-wk R3 MicroBootcamp 4-Min Workout Video Series

  • Author: Joy Brown
  • Level: All Levels
  • Study time: Avg
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Lesson series
Our unique microbootcamp workouts are designed to train fast-twitch mucle fibers in such a way that makes you sculpt the body in a fraction of the time of regular workouts.
Meet the instructor

Joy Brown

Synergistic Kinesiologist
Creator of R3 Method
Author of R3 Diet & Supercharge Your Superhuman
Founder of AIRhabits 
Formulator of Therapeutic teas & herbal supplements
I guess you can say a little obsessed with the holistic lifestyle lol
Patrick Jones - Course author
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