There were times when people would hear that I had a diet book & approach me to proudly tell me they ate meat 4-5 X/day (high protein diet), assuming that's what I promote. WRONG!
Let's dispel some myths that I would like to debunk & some personal truths I would like to reveal….shall we?
*Put on you freakin' seatbelt. I slow down for no one!
I don't believe in food prep. WHY would you pre-cut foods a week in advance, allowing all the enzymes, phytonutrients & nutrients to oxidize????
You want more deets???
I DO NOT believe veganism is the BEST diet for the human body
Most vegans live off processed crap & don't eat nearly enough produce
I'm obsessed with GOOD vitamins, but am shocked by how many peeps, don't EAT their vitamins through natural foods. EX: You know that you can get lots of Tryptophan from bananas right? Eat up & let that create the ‘happy chemical’ serotonin.
I believe a high animal protein diet (hello Keto/Atkins/Paleo) are extremely acidic, vitamin leaching & organ taxing. I honestly believe their saving grace is the fact that many followers are at least starting to do intermittent fasting to give their organs a freakin' break.
I actually prefer intermittent detoxing over intermittent fasting. Why? Bcs during fasting, your digestive tract & organs can rest & replenish, but that's it. With detoxing, your digestive system & organs get to rest & replenish AND you flood your system with concentrated nutrients. BOOM!
I don't use words like ‘balance’ 'clean-eating' or ‘moderation.’ They can't be universally or individually defined, therefore they mean absolutely nothing. Those are all words that just help you justify behaviors & sleep at night.
I believe ‘health food bars’ are glamourized candy bars…yes even Luna bars.
I believe your body fat % is more important than your weight.
I believe that 90% of what you know about diet/health is through marketing manipulation.
Did you know??? in 2013, 84% of the food ads seen by children were for products high in saturated fat, salt or sugar. It's called programming people. Your cravings today aren't even yours…they were suggested to you as your precious brain was developing.
Now that my latest book, Supercharge Your Superhuman is circulating & reveals Holistic Practices, people assume I am apart of the New Age Movement. WRONG!
Meditation does not need to take hours to be effective. I do 4 min MicroMeditations & have done a stress scan afterwards with profound results.
You know what else is a trip?
I believe Christians/Christ-followers miss out on promises & powers available to us by divine right & I believe many New Agers continue to tap into invisible powers but they Etch God Out unfortunately.
Metaphysics, Science, Consciousness & Universal laws are all God-made. As a matter of fact I only read Metaphysical books that pay homage to the source God/Jesus.
I do NOT read (Threw the books away rather) Eckhart Tolle, ‘The power of Now,’ ‘A new Earth’ or Marianne Williamson's teaching from ‘A course in Miracles’ or Neale Diamond Walsch 'Conversations with God."
I DO NOT believe in horoscopes, tarot cards, psychics, Reiki or channeling.
Why? Bcs you are opening the DOOR for any spirit to communicate with you.
How do you know if you are reading the wrong information? It doesn't bring relief. You continue to seek & many times start to become unsatisfied or depressed with life. Everything you read should make you feel empowered, excited & expectant.
I don't pray to ‘mother nature’ or the ‘Universe.' I believe EVERY single thought is a prayer…especially the ones you put alot of emotion into. I believe God guides you in the right direction through intuition, but we were never taught to cultivate our intuition so we try to attain things by force.
I believe the self-love movement is TOXIC!
Enough of the New Age crap, listen to what happened to me on the religious side of things when I tried to get married:
When the hubs & I were engaged, we tried to go to this Catholic Church to get marriage counseling, which was their requirement before you could get married in their cathedral church. After some weeks, the Priest took us in a room & told my husband that he was ready for marriage. This dude then looks at me and said that I'm not marriage material. A week later I broke up with Sarge (fiancé at the time) bcs I felt damaged. I felt that someone in his position, experience & authority clearly knew what he was talking about. A few weeks later, I took my man back & we went to another church to get married. I am so happy to report that I AM FREAKIN MARRIAGE MATERIAL since I've been happily married for almost 24 yrs!!! Where is that priest right now? Somewhere fondling some boy bcs he's stuck in religious bondage & does not understand the text of the very book being gripped in his hands with dear life..?.?.
My point: I don't follow religion. I have a RELATIONSHIP with God/Jesus. There is so much deception in the world right now. He exposes so much to me. I will continue to expose so much to you. I will not be censored, even if I have to one day gather groups in the corners of earth to share these messages without them being watered down.
I have ‘0’ fear.
I have ‘0’ fear of what someone says of me.
I have ‘0’ fear of what someone thinks of me.
I have ‘0’ fear of what can or will happen in the world.
I am free.
I invite you to be free. I invite you to ignite your intuition. Start with something simple. Start with these 3 questions:
Are my actions guided by love or fear?
If I am saying yes to this, what am I saying no to?
Is this thing I believe so much my original thought or am I a surrogate?