My client was on the phone with a potential client and they were being obnoxious & demanding. It caused her to get so frustrated that once she got off the phone she immediately tested her stress level. She was at a 90 (100 is the highest).
She immediately realized that she gave away her power. The ego part of the brain would tell her that she NEEDS that client and has to tolerate the substandard treatment. Once she did a micro-meditation and grounded herself, she realized that she is fully supported by God within. Therefore she can give the client boundaries and stick to them.
Just knowing that she's not subject to any mistreatment under any circumstances set her free. Once she stepped back into her peace & power she noticed the client responded differently towards her. She respected her boundaries and they ended up having a win/win business transaction.
Micro-mission assignment: Think of a time today when you allowed someone to rob you of your power.