What Is Your Wellness Personality Type?

Having this self-awareness is powerful. It will allow you to save time, improve performance & get better results faster!

I've been studying personality types as it relates to wellness for a long time. I share all the ways you can use your wellness personality type to hit all of your goals fast in my Supercharge Your Superhuman 8-wk coaching program. However in this e-newsletter I'll just share a few highlights I discovered while working with each personality type.

I will also share that this is the hardest thing I've had to teach other trainer's who's worked for us. Mainly because I would notice many trainers connecting with clients' who matched their own personality type. However, in order to best help someone you MUST learn how ALL 4 personality types see themselves and their world. 

Let's dive in shall we???

This is actually my Personality Type! It is the reason we've always had 'Fun Fridays' and it's also why I don't believe in boring workouts.

Enough about me.

Pros

• -Lions truly belong in group fitness programs versus one-on-one trainings
• -Healthy meal plans need variety & Lions love variety
• -Lions are self-aware and can know what's been sabotaging them, they just need to know how to correct the problem

Cons

• -Lions are not disciplined. They've been taught that you need to be, so they feel helpless
• -Lions may sometimes not take their health goals seriously
• --Lions may be ready to move on to something else too soon

TIGERS

My hubby is a tiger....woot woot! *sidenote:Usually married couples are different personality types

Pros

• -Tigers will do very well in a challenging fitness program
• -Tigers will push even harder with seeing the smallest of results
• -Tigers are self-motivated

Cons

• -Tigers will quit if they don't see results fast enough
• -Tigers may not take instructions well
• -Tigers need someone to give them credit for the solution

BEARS

Pros

• -Bears are very excited to be finally prioritizing themselves
• -Bears bring very warm energy with them that's contagious
• -Bears are great at preparing for the journey

Cons

• -Bears love starting a program with a friend which is fine, but sometimes if the friend quits then they will quit
• -Bears are sometimes drawn back to their comfort zone
• -Bears may not express a problem that arises on the journey

CHEETAHS

Pros

• -Cheetahs are naturally disciplined
• -Once a cheetah decides, they commit
• -Cheetahs will give 1000% effort to a T

Cons

• -Sometimes cheetahs take entirely too long to make a decision for fear of making a bad choice
• -Sometimes cheetahs think they know-it-all and its a detriment
• -Cheetahs can need a serious chill pill

*Funnily enough, cheetah clients are attracted to me.(I believe about 70% of my clients are cheetahs) I used to think,"I'm working with people COMPLETELY opposite of me." However now I know what their butts need. They do respect my directness and are not easily offended.

What's your wellness personality type??? How do you plan to use that knowledge to slay, Slay, SLAY your 2020 wellness goals?

-Joy