Having this self-awareness is powerful. It will allow you to save time, improve performance & get better results faster!
I've been studying personality types as it relates to wellness for a long time. I share all the ways you can use your wellness personality type to hit all of your goals fast in my Supercharge Your Superhuman 8-wk coaching program. However in this e-newsletter I'll just share a few highlights I discovered while working with each personality type.
I will also share that this is the hardest thing I've had to teach other trainer's who's worked for us. Mainly because I would notice many trainers connecting with clients' who matched their own personality type. However, in order to best help someone you MUST learn how ALL 4 personality types see themselves and their world.
Let's dive in shall we???
This is actually my Personality Type! It is the reason we've always had 'Fun Fridays' and it's also why I don't believe in boring workouts.
Enough about me.
My hubby is a tiger....woot woot! *sidenote:Usually married couples are different personality types
*Funnily enough, cheetah clients are attracted to me.(I believe about 70% of my clients are cheetahs) I used to think,"I'm working with people COMPLETELY opposite of me." However now I know what their butts need. They do respect my directness and are not easily offended.
What's your wellness personality type??? How do you plan to use that knowledge to slay, Slay, SLAY your 2020 wellness goals?