Do you know why music can quickly trigger an emotion within you??
We live here on this 3D earth realm, whereas music is 4D. Brain activation data shows how it activates parts of the brain that can induce highly charged emotions.
I actually use binaural beats (2 tones at different frequencies/wave sounds/Subliminal affirmations to help reprogram my Supercharge clients' limiting beliefs while they sleep! Therefore, I am fascinated by sounds/music & it's ability to heal, motivate & transform.
I call ANY music listening session: MUSIC THERAPY. The top reasons you should ALWAYS exercise with music is as follows:
Serves as a positive distraction
Makes time fly
You'll be also exercising your brain
It will improve your coordination
It puts you in the zone (MY FAVE REASON!)
My Fire Playlist
Pitbull: I believe that we will win
Beastie Boys: Brass Monkey
Taylor Swift: Shake it off
Eminem: Lose Yourself
Missy Elliot: Lose Control
Guns & Roses: Welcome to the Jungle
Black Eyed Peas: I gotta feeling
Michael Jackson: Man in the mirror
T-Pain: Apple Bottom Jeans
Kanye & Jay Z: Otis ft.Otis Redding
Dj Snake & Lil Jon: Turn down for what
Kendrick Lamar: DNA
Britney Spears: Womanizer
LMFAO: Sexy & I know it
Sirmixalot: Baby got back
Nelly: Hot n Herre
NF: Lost ft.Hospin
Prince: I would die for you
Bon Jovi: It's my life
Rocky Theme Song
Elton John & Dua Lipa: Cold Heart
Destiny's Child: Survivor
Jackson 5: I want you back
Commodores: Brick House
Lethal Bizzle: I win
DJ Khaled: All I do is win
TI: Bring em out
Sofi Tukker: Purple Hat
Duckwrth & Shaboozey: Start a riot
Our 1st decade of conducting outdoor fitness programs, we actually carried this big thing around as it played music from our iPod. That's right: IPOD
1. My son has started using his social media platform to discuss controversial topics. In his very 1st video, he shared his belief that vulgar, violent & hypersexualized rap music is negative for the black community. He had a ‘friend’ call him an “uncle Tom' in the comments. I told him, “stay out the kitchen if you can't take the heat!” When you challenge people's belief systems, people get offended and attack. I also told him my fave saying: ”Don't let compliments go to your head. Don't let criticism go to your heart."
2. I am going back on Facebook! I figured out that these tech giants don't play fair. They have made “misinformation” “disinformation” & “ Ministry of truth”(thank goodness this is paused) a thing people actually believe in. I think I've figured out how to play chess & USE their platforms to speak the uncompromised & raw truth about the food, pharmaceutical & bio/dna altering industries. I will start posting micro-videos starting June 1st!!! I am a Facebook virgin now with no red warnings at the moment….Join me so it's not ghost town: https://www.facebook.com/profile.php?id=100081208699096
*I couldn't use my old handle, as it's tarnished lol! I have to just use my regular shmegular name.
Check out all the great stuff trending on on my IG feed @r3method
FUN FACT: Unless I am on a detox, I am ALWAYS blasting music in my car. I might be worse than a teen. Anyway, I stood by this car on the dealership & asked it if it were mine. Yes, if something is for you, you will hear a big YES when you ask it that question. I wasn't feeling it. I love the color. But I think a Maserati might be calling my name. I have to see if it passes the 'Are you mine test." Bwahahahahaha I am so serious!