Do you know why music can quickly trigger an emotion within you??
We live here on this 3D earth realm, whereas music is 4D. Brain activation data shows how it activates parts of the brain that can induce highly charged emotions.
I actually use binaural beats (2 tones at different frequencies/wave sounds/Subliminal affirmations to help reprogram my Supercharge clients' limiting beliefs while they sleep! Therefore, I am fascinated by sounds/music & it's ability to heal, motivate & transform.
I call ANY music listening session: MUSIC THERAPY. The top reasons you should ALWAYS exercise with music is as follows:
- Faster performance
- Improves mood
- Faster recovery
- Serves as a positive distraction
- Improves coordination
- Boosts immunity
- Makes time fly
- You'll be also exercising your brain
- It will improve your coordination
- It puts you in the zone (MY FAVE REASON!)