I've muscle tested many people saying affirmations, and if they say an affirmation that their subconscious does not believe, their body goes WEAK. The following are a list of words that you NEVER want to start an affirmation off with:
The only exception to this is if you know for a fact that your mind and dominant belief are in alignment with the affirmation. I can tell you assuredly that in over 90% of the cases, it's not! So do all affirmations suck? New Years Resolution time is around the corner and I can hear you asking me, " I've already designed my vision board & set my goals & intentions. Why the heck are you raining on my parade Joy???"
So stop whining & let's start winning. Listen up!
Saying an affirmation that you don't believe.
There is an easy solution for this. ALWAYS put your affirmations in question form or start them with the words, 'I choose.'
Instead of saying I am healthy
Say: I choose to be healthy
Instead of saying I will find my soul mate this year
Say: How is it that I easily find my soul mate
You don't show your subconscious mind proof.
In my book, Supercharge Your Superhuman I mention a part of the brain called the, RAS-Reticular Activating System that helps you look for proof of your beliefs.
Most people use this tool against themselves.
Whenever they spend money, they think of their bills. This will automatically associate pain with the act of spending money.
Instead: The next time you purchase something, affirm to yourself 'How is it that I ALWAYS have money to pay for my desires?'
You don't put stank on it. Bwhahahaha Go to urban dictionary to find out what that means lol. Seriously I am high on Carrot, apple, ginger, pineapple juice...so if this email is more loopty loo than normal...deal with it!
A fun fact about the subconscious mind is that it does not speak in words. You can only communicate with it through feelings & emotions.
The best way to add emotion to your affirmation is to picture someone telling you, 'congratulations.' Anytime you think of accomplishing your goal/intention, picture someone you love who is non-judgmental saying, 'congratulations." Feel that feeling each time.
On that note, I am happy to announce that I now have my detox challenges in my own R3 Method app!!! It is available immediately for download on Google Play & will be avail at the App store on Monday!!!!
So if you are tired of the fear, stress, weight gain, sickness, cravings, isolation & slump that's plaguing most people around the globe, take these 2 next steps:
1. Download the R3 Method app & do a powerful eating detox challenge.
2. Join the R3 Method Membership to get a subscription to our herbal therapeutic teas & Stress Detox Calls here: Membership